Corns and Calluses
Corns and calluses Treatment at Active Recovery, Courtice
Corns and calluses are thickened layers of dead skin cells that form as a protective response to repeated friction and pressure on the skin. Corns typically develop on the toes, while calluses are more common on the soles of the feet. These hard, compacted skin layers can be painful, especially when they form over bony areas or as a result of an irregularity in your shoes. In some cases, corns and calluses can also arise due to biomechanical issues in the feet.
While corns and calluses serve as a natural defense mechanism, they can cause discomfort and pain. It is important to manage these conditions properly to prevent further complications. Using moleskin or padding can help alleviate the friction and pressure, providing relief from the burning sensation or pain that often accompanies these conditions.
Causes of Flat Feet:
- Heredity factors that predispose you to these conditions
- Wearing ill-fitting shoes that cause excessive friction
- Muscle or biomechanical imbalances that affect foot movement
- Bone spurs or other bony prominences that create pressure points
What Can You Do?
- Wear supportive shoes that fit well and have no seams over the areas prone to corns and calluses
- Apply cold compresses to relieve pain and reduce swelling
- Soak your feet in lukewarm water to soften the skin and relieve discomfort
- Use moisturizing lotions frequently to keep the skin soft and prevent hardening
What Can We Do at Active Recovery?
- Perform a thorough physical examination to assess the severity of corns and calluses
- Provide professional trimming and padding to reduce discomfort and protect the affected areas
- Prescribe custom orthotics to correct biomechanical imbalances and prevent recurrence
- Discuss surgical options if necessary to remove severe corns, calluses, or underlying bony prominences
